Individual, Couples, Family, & Group Therapy
Individual Therapy
Individual therapy is conducted in a safe and non-judgmental environment, aimed to assist clients in processing vulnerable past, present, or future oriented content. As a therapist, my role is to facilitate change by assisting clients in identifying the relationship between their thoughts, feelings, body sensations, and actions related to difficult experiences. The personal courage to attend to moment-to-moment awareness not only cultivates positive social and emotional skills, but also inspires a sense of empowerment and evokes a renewed sense of purpose in one’s life.
Whether you are teen or adult, struggling with depression, anxiety, or relational difficulties, individual therapy heals from the inside out & cultivates resilience and growth, empowering one to live their best life.
Couples & Family Therapy
Addressing relational concerns to people that matter can often feel daunting and vulnerable. We often find ourselves pushing away or avoiding the perception of conflict. We carry into relationships the mental burdens of our past, needing guidance to unpack our narratives and create more serving dialogue to transform dismissive, projecting, and negative patterns of relating into constructive and life-enhancing communication.
Couple’s and Family therapy provides a safe and unbiased environment to heal old wounds, master mindful communication skills, and bolster the capacity for authentic connection.
Process Groups
Mindfulness and Parenting
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As parents, we often feel the weight of responsibility in raising conscious children. We are met with daily stressors that act as a barrier to connecting deeply with our children. A Mindfulness and Parenting group is an opportunity to learn effective ways of managing parental stress, to find humor and validation in shared experience, and to cultivate a deeper sense of connection with your partner and children.
Mindfulness and Pregnancy
The transition to motherhood is often met with both an overwhelming sense of joy and sometimes trepidation. We are conditioned through expectation that pregnancy is only an experience filled with connection, wonderment, purpose, and bliss, but this is not always the case for parents to be. A group for parents to be can help unpack the layers of complicated thoughts and feelings we carry during the pregnancy journey. This group provides education and develops life-enhancing parenting skills aimed to boost self-confidence, self-compassion, and purpose on your journey.
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Mindful Teen
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Do you find yourself feeling angry, burnt, scattered, or just straight-up lost and confused? Take a journey with like-minded teens who desire to become less reactive and more aware of themselves and the world around them by developing 6 key mindfulness tools: Connecting, Quieting, Seeing, Caring, Focusing, and Reframing.
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Performance Enhancement
Attention Creatives, Athletes, and Academics. Are you struggling with feeling burnt, stressed, or blocked from performing at your best? Mindful Teen is a group to help cultivate performance enhancement skills to decrease stress, increase self-awareness, improve focus, work through mental barriers, access flow and fulfillment, and boost self-confidence.
LGBTQ Affirmative Therapy
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." ~Anais Nin
Coming out to your friends, family, and society at large can often feel overwhelming, further wedging a barrier between you and authentic expression. The "coming out" process requires a commitment to dig deep from the inside out in a safe and affirming environment. To know that you are safe, seen, and accepted is the first step to living authentically. I view LGBTQ clients' identities in a positive light, and seek to assist my clients in processing and addressing the negative influences of homophobia, transphobia, and heterosexism.
Creatives, Athletes, & Academics
Are you struggling with feeling burnt, stressed, or blocked from performing at your best, or has your identity been derailed by a life change, personal struggle, or injury? Learn the performance enhancement skills to decrease stress and performance anxiety, increase self-awareness and acceptance, improve focus, work through mental barriers, access flow and fulfillment, and boost self-confidence.